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养水养精，养神养血，先须养气。日月阴阳，六爻八卦，细看参同契。灵躯灵宝，千言万语，不过坎离两字。向崑崙顶上，返本还元，要明终始。一身虽小，如同天地，八万四千馀里。玄牝之门，生生万化，都在冲和内。此真真外，别无真谛，方信道一而已。异时见锺吕，如有未明，请师指示。

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